Syd Smith 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
July 01, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 296 | 29 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 32 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 30 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 28 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 28 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 29 |
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Workout Graph
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