Syd Smith 30:06 row
5,622m
Meters
30:06.6
Time
2:40.6
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 137 |
July 29, 2022 11:41:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,622m | 2:40.6 | 84 | 590 | 27 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 |
| 30:06.6 | 8m | 6:52.5 | 5 | 317 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.