Syd Smith 5000m row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 121 |
July 31, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 31 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 30 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 33 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 31 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 32 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 33 |
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Workout Graph
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