Syd Smith 30:05 row
5,547m
Meters
30:05.8
Time
2:42.7
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 142 |
August 06, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,547m | 2:42.7 | 81 | 579 | 27 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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