Syd Smith 30:05 row
6,193
Meters
30:05.4
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 143 |
August 08, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,193 | 2:25.7 | 113 | 688 | 342 | 30 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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