Syd Smith 5000m row
5,000
Meters
24:39.3
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 144 |
August 10, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 672 | 274 | 31 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 30 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 54 | 31 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 54 | 32 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 55 | 31 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 57 | 32 |
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Workout Graph
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