Syd Smith 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
August 17, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 31 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 30 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 31 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 33 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 33 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 33 |
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Workout Graph
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