Syd Smith 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 124 |
August 19, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 36 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 39 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 37 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 35 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 35 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 35 |
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Workout Graph
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