Syd Smith 4:33 row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 5 |
August 20, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 32 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 31 |
| 1:46.2 | 200m | 2:14.0 | 145 | 800 | 32 |
| 2:41.5 | 200m | 2:18.2 | 132 | 755 | 34 |
| 3:37.2 | 200m | 2:19.2 | 130 | 746 | 33 |
| 4:33.9 | 200m | 2:21.7 | 123 | 722 | 33 |
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Workout Graph
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