Syd Smith 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 124 |
August 23, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 30 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 30 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 31 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 31 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 31 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 31 |
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Workout Graph
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