Syd Smith 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 139 |
August 24, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 33 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 31 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 30 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 30 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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