Syd Smith 15:10 row
2,374m
Meters
15:10.4
Time
3:11.7
Pace
118
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 122 |
September 03, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 2,374m | 3:11.7 | 50 | 470 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 15:10.4 | 25m | 3:28.0 | 39 | 433 | 12 |
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Beginning post Covid recovery