Syd Smith 20:23 row
4,015m
Meters
20:23.9
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 121 |
September 05, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,015m | 2:32.4 | 99 | 640 | 28 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 20:23.9 | 76m | 2:37.2 | 90 | 609 | 23 |
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Workout Graph
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