Syd Smith 30:00 row
5,698m
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
September 07, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,698m | 2:37.9 | 89 | 605 | 28 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 29 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 28 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 28 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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