Syd Smith 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 122 |
September 14, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | 33 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 36 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 36 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 35 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 33 |
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Workout Graph
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