Syd Smith 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 122 |
September 14, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 33 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 36 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 35 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.