Syd Smith 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 142 |
September 14, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 37 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 38 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 39 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 38 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 36 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 37 |
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Workout Graph
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