Syd Smith 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
58
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 142 |
September 14, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 58 | 31 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 33 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 32 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 30 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 11 | 31 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 30 |
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Workout Graph
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