Syd Smith 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 122 |
September 17, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 289 | 30 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 30 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 30 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 30 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 30 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 30 |
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Workout Graph
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