Syd Smith 30:00 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 134 |
September 28, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 27 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 26 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 27 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 |
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Workout Graph
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