Syd Smith 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 125 |
October 05, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 60 | 32 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 34 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 33 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 34 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 29 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 31 |
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Workout Graph
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