Syd Smith 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 124 |
October 15, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 30 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 31 |
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Workout Graph
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