Syd Smith 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 123 |
October 28, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 31 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 29 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 32 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 32 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 32 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 31 |
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Workout Graph
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