Syd Smith 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 134 |
November 11, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 32 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 31 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 31 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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Replaced PM2 with PM5 on Model C Erg. Tested - all good.