Syd Smith 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 141 |
November 12, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 31 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 31 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 31 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 32 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 32 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 31 |
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Workout Graph
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