Syd Smith 10000m row
10,000
Meters
47:47.5
Time
2:23.3
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 130 |
November 14, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.5 | 10,000 | 2:23.3 | 119 | 708 | 564 | 29 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 115 | 31 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 115 | 30 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 114 | 30 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 673 | 111 | 29 |
| 10:03.0 | 10,000 | 2:30.7 | 102 | 651 | 109 | 29 |
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Workout Graph
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