Syd Smith 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 132 |
November 16, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 393 | 30 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 32 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 30 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 29 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 29 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 30 |
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Workout Graph
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