Syd Smith 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 138 |
November 17, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 35 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 43 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 37 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 31 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 30 |
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Workout Graph
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