Syd Smith 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 137 |
November 19, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 29 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 29 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 30 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 29 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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