Syd Smith 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 134 |
November 25, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 282 | 28 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 29 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 28 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 28 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 28 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 28 |
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Workout Graph
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