Syd Smith 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
283
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 132 |
November 26, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 283 | 29 | 105 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 55 | 28 | 96 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 30 | 102 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 30 | 106 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 29 | 107 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 29 | 115 |
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Workout Graph
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