Syd Smith 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
92
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 133 |
November 28, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 28 | 92 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 28 | 84 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 28 | 90 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 29 | 92 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 29 | 93 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 30 | 104 |
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Workout Graph
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