Syd Smith 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
97
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 156 |
November 30, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | 97 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | 88 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 40 | 96 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 36 | 101 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 28 | 99 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 29 | 102 |
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Workout Graph
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