Syd Smith 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
280
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 158 |
December 02, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 28 | 96 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 28 | 94 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 29 | 95 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 28 | 96 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 28 | 98 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 29 | 100 |
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Workout Graph
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