Syd Smith 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
91
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 216 |
December 02, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 91 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 83 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 90 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 91 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 | 95 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 99 |
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Workout Graph
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