Syd Smith 3000m row
3,000m
Meters
14:20.1
Time
2:23.3
Pace
166
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 148 |
December 05, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000m | 2:23.3 | 119 | 708 | 29 | 92 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 28 | 81 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 30 | 90 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 30 | 93 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 31 | 97 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 31 | 99 |
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Workout Graph
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