Syd Smith 3000m row
3,000
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 135 |
December 05, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 170 | 30 | 99 |
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 33 | 30 | 94 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 725 | 34 | 30 | 97 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 735 | 34 | 31 | 99 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 34 | 31 | 101 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 35 | 31 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.