Syd Smith 3000m row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 135 |
December 05, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 30 | 99 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 30 | 94 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 30 | 97 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 31 | 99 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 31 | 101 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 31 | 104 |
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Workout Graph
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