Syd Smith 3000m row
3,000
Meters
13:50.6
Time
2:18.4
Pace
171
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 139 |
December 05, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 754 | 171 | 29 | 99 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 34 | 29 | 95 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 29 | 97 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 34 | 29 | 101 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 34 | 30 | 100 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 35 | 30 | 104 |
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Workout Graph
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