Syd Smith 3000m row
3,000m
Meters
14:39.8
Time
2:26.6
Pace
164
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 112 |
December 07, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 28 | 98 |
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 28 | 91 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 28 | 95 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 30 | 97 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 29 | 103 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 28 | 104 |
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Workout Graph
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