Syd Smith 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
103
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 128 |
December 08, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | 103 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 | 98 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 32 | 102 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 31 | 105 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 28 | 105 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 29 | 105 |
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Workout Graph
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