Syd Smith 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
281
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 127 |
December 11, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 29 | 100 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 29 | 101 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 30 | 94 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 30 | 95 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 30 | 111 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 30 | 101 |
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Workout Graph
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