Syd Smith 5000m row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
284
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 133 |
December 11, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 26 | 99 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 | 93 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 26 | 97 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 26 | 97 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 27 | 100 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 | 109 |
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Workout Graph
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