Syd Smith 6000m row
6,000
Meters
26:53.1
Time
2:14.4
Pace
353
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 134 |
December 12, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.1 | 6,000 | 2:14.4 | 144 | 795 | 353 | 29 | 116 |
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 70 | 29 | 100 |
| 5:25.7 | 2,400 | 2:15.7 | 140 | 781 | 70 | 29 | 117 |
| 5:25.3 | 3,600 | 2:15.5 | 141 | 783 | 70 | 30 | 117 |
| 5:20.2 | 4,800 | 2:13.4 | 147 | 807 | 71 | 31 | 122 |
| 5:14.6 | 6,000 | 2:11.0 | 155 | 834 | 72 | 30 | 126 |
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Workout Graph
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