Syd Smith 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 134 |
December 13, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 29 | 115 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 97 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | 117 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 119 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 121 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 125 |
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Workout Graph
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