Syd Smith 10000m row
10,000m
Meters
45:31.3
Time
2:16.5
Pace
584
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 134 |
December 14, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.3 | 10,000m | 2:16.5 | 137 | 772 | 29 | 107 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 29 | 94 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 30 | 103 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 30 | 107 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 29 | 108 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 29 | 123 |
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Workout Graph
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