Syd Smith 5000m row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 142 |
December 17, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 27 | 97 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | 90 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 27 | 95 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 27 | 99 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 27 | 100 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 27 | 102 |
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Workout Graph
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