Syd Smith 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 142 |
December 17, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 761 | 290 | 27 | 103 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 26 | 98 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 27 | 103 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 28 | 102 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 28 | 105 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 | 110 |
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Workout Graph
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