Syd Smith 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 138 |
December 18, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 28 | 96 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | 88 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 28 | 93 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 28 | 95 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 29 | 99 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 29 | 107 |
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Workout Graph
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