Syd Smith 6x2000m/2:00r row
12,000m
Meters
54:39.4
Time
2:16.6
Pace
703
Calories
105
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:06:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 140 |
December 19, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.4 | 12,000m | 2:16.6 | 137 | 772 | 28 | 105 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 28 | 93 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 28 | 103 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 28 | 106 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 28 | 106 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 31 | 117 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 29 | 106 |
| r139m |
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Workout Graph
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