Syd Smith 6x2000m/2:00r row
12,000m
Meters
54:56.0
Time
2:17.3
Pace
699
Calories
104
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 1:06:56.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 139 |
December 21, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.0 | 12,000m | 2:17.3 | 135 | 765 | 27 | 104 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 28 | 102 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 28 | 102 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 27 | 105 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 28 | 104 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 28 | 105 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 28 | 109 |
| r125m |
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Workout Graph
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