Syd Smith 6x2000m/2:00r row
12,000m
Meters
54:58.0
Time
2:17.4
Pace
697
Calories
104
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 1:06:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 98 |
December 24, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.0 | 12,000m | 2:17.4 | 135 | 764 | 27 | 104 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 27 | 98 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 28 | 101 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 108 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 28 | 109 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 28 | 108 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 29 | 105 |
| r104m |
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Workout Graph
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